Principia Ketogenica: Low Carbohydrate And Ketogenic Diets - Compendium Of Science Literature On The Benefits by A Simmonds

Author:A Simmonds [Simmonds, A]
Language: eng
Format: epub
Published: 2014-08-23T21:00:00+00:00

Effects of high-protein, low-carbohydrate dieting on plasma lipoproteins and body weight. - 1980

6 moderately obese, untrained subjects were fed a eucaloric, balanced diet for 2 weeks, followed by 6 weeks of a protein-supplemented fast, which provided 1.2g of protein/kg ideal body weight, supplemented with minerals and vitamins.

The mean weight loss was ~10.6kg.

Capacity for Moderate Exercise in Obese Subjects after Adaptation to a Hypocaloric, Ketogenic Diet. - 1980

Isocaloric 1,340 kcal diets involving the isocaloric exchange of fat and carbohydrate were fed to obese persons.

The weight loss observed during the carbohydrate-restricted diets was significantly greater than during the high-carbohydrate diet.

After 28 days of treatment the weight loss recorded:

high-carbohydrate diet: ~9.5kg

corn oil diet ~11.4kg

butter diet ~12.5kg

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.